Bone Health Videos
A new approach to Better Bones
Many years ago Dr. Susan E. Brown, PhD, began to "rethink" osteoporosis —
its nature, causes, prevention, and treatment — starting a revolution in bone
health that continues to this day.
Dr. Brown's "rethinking" has led to the Personal Program for Better Bones —
a comprehensive, whole body approach to bone health that reaches beyond the estrogen
and calcium myths to truly support healthy bone growth and regeneration through
nutrition and lifestyle.
Dr. Brown has devoted her career to exploring promising nutritional and lifestyle
bone-building therapies, educating the public about these therapies, as well as
working one-on-one with patients from around the world. Osteoporosis is not inevitable,
and it is never too late to support and rebuild bones naturally.
Interested in learning more? Watch and listen to valuable video excerpts of Dr.
Brown discussing bone health in the key areas that affect our lives, at every stage.
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Vitamin D: Why is it so important?
Dr. Susan Brown answers the question: Why is vitamin D so essential for our bone,
and overall health.
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How our bodies use vitamin D
Dr. Brown shares some practical tips regarding vitamin D and how it benefits our
bodies.
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How much vitamin D should we get?
Dr. Brown reviews updated recommendations on optimum vitamin D levels.
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How our bodies use calcium
Dr. Susan Brown, PhD, informs us on how the body uses calcium and how much calcium
we need on a daily basis.
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The benefits of vitamin K
Dr. Susan Brown shares the many benefits of vitamin K, including how it can improve
your bone and overall health.
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The different types of vitamin K
Dr. Brown informs us about the different types of vitamin K and how each are important
for healthy bones.
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What we need to know about magnesium
Dr. Susan Brown, PhD, shares the importance of magnesium and its role in bone health.
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What is an alkaline diet?
Dr. Brown explains what an alkaline diet is, why it’s important for bone health,
and what foods are alkaline vs. acid forming.
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The benefits of an alkaline diet
Dr. Brown explains how an alkaline diet works to benefit your bone health.
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Making alkaline work for you
Dr. Brown shares tips and information on how you can incorporate an alkaline diet
into your lifestyle.
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Maintaining Healthy Bones for Life
Dr. Susan Brown makes recommendations for optimal fracture healing.
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Understanding the Surgeon General's Recommendations
Dr. Brown talks about the Surgeon General's pyramid for osteoporosis treatment and
prevention.
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The Teen Years: Setting the Stage for Healthy
Bones
Learn how the foundation of your bone health is laid down during these important
years.
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Young Women and Bone Health
Dr. Brown offers suggestions for maximizing healthy bones for women in their 20's,
30's and 40's.
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Perimenopause and Healthy Bones
Find out what to expect and what you can do for your bones during perimenopause.
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Supporting Bones During the Menopause Transition
Learn about the many things you can do to enhance your bone health during this transitional
time.
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Post-Menopause: It's Never Too Late for Healthy
Bones
Dr. Brown discusses the importance of a comprehensive bone program during the post-menopause
years.
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Linking Emotions and Bone Health
A description of how depression affects bone density and risk of fracture as do
medications and drugs for depression.
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The Importance of Exercise in Bone Health
Dr. Brown suggests that we can reduce bone fracture risks with exercise and physical
activity rather than drug therapy.
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How Diet Impacts Your Bones
Learn how a good diet with basic nutrients will help alkalize and reduce acid load
for better bone health.
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A Holistic Approach to Maintaining Healthy Bones
Produce better bones and a better body with a holistic natural approach.
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Role of Supplements in Building Healthy Bones
Dr. Brown explains that proper nutritional supplementation is difficult through
natural diet.
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Our Personal Program is a great place to start
At the Center for Better Bones we promote an all-natural approach to bone regeneration
and repair that includes nutrition, diet, exercise, and lifestyle guidance. Our
Personal Program is a convenient, at-home version of this approach.
Questions about the Personal Program for Better Bones? Call toll-free at 1-877-200-1269.
Original Publication Date: 01/01/2009
Last Modified:
01/10/2012
Principal Author: Dr. Susan E. Brown, PhD