Many years ago Dr. Susan E. Brown, PhD, began to "rethink" osteoporosis —
its nature, causes, prevention, and treatment — starting a revolution in bone
health that continues to this day.
Dr. Brown's "rethinking" has led to the Personal Program for Better Bones —
a comprehensive, whole body approach to bone health that reaches beyond the estrogen
and calcium myths to truly support healthy bone growth and regeneration through
nutrition and lifestyle.
Dr. Brown has devoted her career to exploring promising nutritional and lifestyle
bone-building therapies, educating the public about these therapies, as well as
working one-on-one with patients from around the world. Osteoporosis is not inevitable,
and it is never too late to support and rebuild bones naturally.
Interested in learning more? Watch and listen to valuable video excerpts of Dr.
Brown discussing bone health in the key areas that affect our lives, at every stage.
|
A NEAT Recipe for Potato-Clam Soup
Dr. Susan Brown, PhD introduces the first of her NEAT recipes – nice, easy, alkalizing, tasty.
|
Hip Fractures and Cross Cultural Perspectives
Dr. Susan Brown, PhD examines where hip fractures are likely to occur.
|
|
Welcome to my Kitchen: Fresh Ginger Tea
Dr. Susan Brown, PhD shares the recipe for one her favorite anti-inflammatory beverages.
|
Paleo Nutrition: One Good Reason Our Ancestors
Had Stronger Bones than We Do
|
|
Paleo Nutrition: How to Regain the Paleo Edge
|
Indigenous Vitamin D
|
|
Making a Green Drink
|
Better Bones Revolution
Dr. Susan Brown, PhD developed The Better Bones Revolution to give people the information
and tools they need to have naturally strong bones for life.
|
|
If I Only Knew Then What I Know Now
Listen to Dr. Susan Brown, PhD, share how her beloved grandmother’s experience with
vitamin D deficiency inspired her to explore natural bone health.
|
What Is a Bone Health Nutritionist?
Learn how a Bone Health Nutritionist is dedicated to life long natural bone health.
|
|
How Can a Bone Health Nutritionist Help You?
Dr. Susan Brown, PhD, shares how a Bone Health Nutritionist can help support your
skeleton naturally.
|
Walking For Bone Health
Dr. Susan Brown PhD shares walking ideas from her new DVD Exercising for Bone Health.
|
|
Can a Weighted Vest Become Your Best Friend?
Dr. Susan Brown PhD, shares how a weighted vest builds bone density and bone strength.
|
Why is Vitamin D so Important?
Dr. Susan Brown, PhD, discusses the importance of vitamin D for our overall health,
and especially for our bones.
|
|
How Does Our Body Use Vitamin D?
Learn about the benefits of vitamin D on the body, from Dr. Susan Brown, PhD.
|
How Much Vitamin D Should We Get?
Dr. Brown reveals the latest information regarding recommended vitamin D levels.
|
|
How Our Body Uses Calcium
Dr. Brown tells us about the important role calcium plays in our health.
|
What’s New with Calcium in 2012?
Dr. Susan Brown, PhD, gives us a look at some important new information on calcium.
|
|
The Benefits of Vitamin K
Dr. Susan E Brown, PhD, shares the latest knowledge on the benefits of vitamin K.
|
Vitamin K: What You Should Know
Dr. Susan E Brown, explains why vitamin K is a key nutrient for bone health.
|
|
Magnesium & Osteoporosis: What You Need to Know
Dr. Susan Brown, PhD, explains magnesium’s role in preventing osteoporosis and supporting
bone health.
|
Why Magnesium Matters to Your Bones
Discover how magnesium affects the health of your bones, from Dr. Susan Brown.
|
|
Tips for Building Bone Health in Adolescents
& Teens
Dr. Susan Brown PhD shares her ideas on improving bones in young people.
|
Tips for Bone Building in Young Adults
Learn important tips from Dr. Susan E. Brown, PhD, on how young adults can improve
the health of their bones.
|
|
Tips for Building Bone Health During Perimenopause
Dr. Susan Brown PhD shares her recommendations on supporting your bones during perimenopause.
|
Tips for Building Bone Health in Menopause
Dr. Susan Brown PhD shares tips on supporting your bones in menopause.
|
|
Tips for Building Bone Health for Post-Menopause
and Beyond
Learn how to maintain and improve your bone health during post menopause and beyond,
from Dr. Susan Brown PhD.
|
What is an Alkaline Diet?
Dr. Brown explains what an alkaline diet is, why it’s important for bone health,
and what foods are alkaline vs. acid forming.
|
|
The Benefits of an Alkaline Diet
Dr. Brown explains how an alkaline diet works to benefit your bone health.
|
Making Alkaline Work for You
Dr. Brown shares tips and information on how you can incorporate an alkaline diet
into your lifestyle.
|
|
Maintaining Healthy Bones for Life
Dr. Susan Brown makes recommendations for optimal fracture healing.
|
Understanding the Surgeon General's Recommendations
Dr. Brown talks about the Surgeon General's pyramid for osteoporosis treatment and
prevention.
|
|
The Teen Years: Setting the Stage for Healthy
Bones
Learn how the foundation of your bone health is laid down during these important
years.
|
Young Women and Bone Health
Dr. Brown offers suggestions for maximizing healthy bones for women in their 20's,
30's and 40's.
|
|
Perimenopause and Healthy Bones
Find out what to expect and what you can do for your bones during perimenopause.
|
Supporting Bones During the Menopause Transition
Learn about the many things you can do to enhance your bone health during this transitional
time.
|
|
Post-Menopause: It's Never Too Late for Healthy
Bones
Dr. Brown discusses the importance of a comprehensive bone program during the post-menopause
years.
|
Role of Supplements in Building Healthy Bones
Dr. Brown explains that proper nutritional supplementation is difficult through
natural diet.
|
|
Linking Emotions and Bone Health
A description of how depression affects bone density and risk of fracture as do
medications and drugs for depression.
|
The Importance of Exercise in Bone Health
Dr. Brown suggests that we can reduce bone fracture risks with exercise and physical
activity rather than drug therapy.
|
|
How Diet Impacts Your Bones
Learn how a good diet with basic nutrients will help alkalize and reduce acid load
for better bone health.
|
A Holistic Approach to Maintaining Healthy Bones
Produce better bones and a better body with a holistic natural approach.
|
At the Center for Better Bones we promote an all-natural approach to bone regeneration
and repair that includes nutrition, diet, exercise, lifestyle guidance, and support.
The Personal Program for Better Bones is a convenient,
at-home version of this approach that was developed with Women to Women, one of America's premiere on-line women's
health websites. Working together, we've developed the most comprehensive approach
to bones health available today, and based on the 25 years of Dr. Brown's leading-edge
research in the field.