Bone Health - Alkaline-Forming Food Chart

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Alkaline for Life®

ALKALINE-FORMING FOODS
LOW	MEDIUM	HIGH
Fruits
Coconuts	Raisins Grapes Blueberries Oranges Apples Cherries Apricots Grapefruit Avocado Olives, green Banana Pears/Peaches Lemons	Blackberries Nectarines Strawberries Persimmon Raspberries Tangerines Limes Papaya Pineapple Watermelon Cantaloupe/Honeydew
Vegetables
Snow peas Carrots, organic Cucumbers Brussels sprouts Cauliflower Mushrooms	Artichokes Eggplant Beets Summer squash Baked potato Zucchini Bell peppers Okra Broccoli Cabbage Stringbeans without formed beans	Asparagus Onions Celery Kohlrabi Collard greens Parsnips Endive Mustard greens Kale Winter squash Sweet potatoes/Yams
Meats/Fish

Dairy/Eggs
Clarified butter (Ghee)
Oils
Olive oil Flax oil Coconut oil Avocado oil Cod Liver oil
Nuts/Seeds/Legumes/Herbs/Spices
Almonds Bay leaf Cayenne pepper Sesame/Sunflower seeds	Black pepper Lentils Cashews Basil Garlic Cilantro Cinnamon Soy sauce	Chestnuts Sea salt Ginger root Pumpkin seeds Parsley
Breads/Grains/Desserts
Granola (unsweetened) Oatmeal Quinoa Wild rice	Baked apples (unsweetened)
Sweeteners/Vinegars
Rice syrup Sucanat	Apple cider vinegar Molasses	Umeboshi vinegar
Beverages
Apple juice Grape juice Orange juice Green/Herbal tea	Grapefruit juice Pineapple juice	Mineral water Ginger tea

The Personal Program for Better Bones: the approach I recommend for naturally strong bones.

At the Center for Better Bones we promote an all-natural approach to bone regeneration and repair that includes nutrition, diet, exercise, lifestyle guidance, and support. The Personal Program for Better Bones is a convenient, at-home version of this approach that was developed with Women to Women, one of America's premiere on-line women's health websites. Working together, we've developed the most comprehensive approach to bones health available today, and based on the 25 years of Dr. Brown's leading-edge research in the field.

Worried about your bone health? Try the Personal Program for Better Bones, the at-home version of our natural approach to stronger, healthier bones.
Take our free, on-line Fracture Risk and Bone Health Profile to assess your risk of fracture and learn about the health of your bones.
Learn how to set up a personal consultation with Dr. Susan E. Brown, PhD, at the Center for Better Bones in East Syracuse, NY, on-line via Skype, or by telephone.

Questions about the Personal Program for Better Bones? Call toll-free at 1-877-200-1269.

Original Publication Date: 04/11/2000
Last Modified: 08/13/2012
Principal Author: Dr. Susan E. Brown, PhD

Questions?
Call 1-877-207-0232