ALKALINE-FORMING FOODS |
| LOW |
MEDIUM |
HIGH |
Fruits |
Coconuts |
Raisins
Grapes
Blueberries
Oranges
Apples
Cherries
Apricots
Grapefruit
Avocado
Olives, green
Banana
Pears/Peaches
Lemons |
Blackberries
Nectarines
Strawberries
Persimmon
Raspberries
Tangerines
Limes
Papaya
Pineapple
Watermelon
Cantaloupe/Honeydew |
Vegetables |
Snow peas
Carrots, organic
Cucumbers
Brussels sprouts
Cauliflower
Mushrooms |
Artichokes
Eggplant
Beets
Summer squash
Baked potato
Zucchini
Bell peppers
Okra
Broccoli
Cabbage
Stringbeans without formed beans |
Asparagus
Onions
Celery
Kohlrabi
Collard greens
Parsnips
Endive
Mustard greens
Kale
Winter squash
Sweet potatoes/Yams |
Meats/Fish |
|
|
|
Dairy/Eggs |
Clarified butter (Ghee) |
|
|
Oils |
Olive oil
Flax oil
Coconut oil
Avocado oil
Cod Liver oil |
|
|
Nuts/Seeds/Legumes/Herbs/Spices |
Almonds
Bay leaf
Cayenne pepper
Sesame/Sunflower seeds |
Black pepper
Lentils
Cashews
Basil
Garlic
Cilantro
Cinnamon
Soy sauce |
Chestnuts
Sea salt
Ginger root
Pumpkin seeds
Parsley |
Breads/Grains/Desserts |
Granola (unsweetened)
Oatmeal
Quinoa
Wild rice |
Baked apples (unsweetened) |
|
Sweeteners/Vinegars |
Rice syrup
Sucanat |
Apple cider vinegar
Molasses |
Umeboshi vinegar |
Beverages |
Apple juice
Grape juice
Orange juice
Green/Herbal tea |
Grapefruit juice
Pineapple juice |
Mineral water
Ginger tea |
At the Center for Better Bones we promote an all-natural approach to bone regeneration and repair that includes nutrition, diet, exercise, and lifestyle guidance. Our Personal Program is a convenient, at-home version of this approach.