|
ACID-FORMING FOODS
|
|
LOW
|
MEDIUM
|
HIGH
|
|
Fruits
|
Figs
Dates
Guava
Plums/Prunes
|
Cranberries
Pomegranates
Olives, ripe
|
|
|
Vegetables
|
Tomatoes
Swiss chard
Green peas
Rhubarb
Spinach
Lima beans
Carrots, commercial
Stringbeans with formed beans
|
Corn, fresh
|
|
|
Meats/Fish
|
Clams
Gelatin
|
Salmon
Haddock
Duck
Tuna
Chicken
Scallops
Liver
Mackerel
Buffalo
Catfish
|
Shrimp
Mussels
Lobster
Steak
Bacon
Sausage
Hamburgers
Beef
|
|
Dairy/Eggs
|
Butter
Yogurt
Curd cheese
Eggs, whites
Cream
|
Cottage cheese
Cream cheese
Eggs, whole
|
Camembert cheese
American cheese
Ice cream
|
|
Oils
|
Sesame oil
Safflower oil
Canola oil
Almond oil
Sunflower oil
|
Soybean oil
Peanut oil
|
Cottonseed oil
|
|
Nuts/Seeds/Legumes/Herbs/Spices
|
Baked beans
Green peas
Kidney beans
Split peas
White beans
Curry powder
Garbanzo beans
Chickpeas
|
Peanuts
|
Walnuts
Hazelnuts
Soybeans
White sugar
Iodized table salt
|
|
Breads/Grains/Desserts
|
Brown rice
Buckwheat flour
Kasha
|
Whole wheat bread (100%)
Rye bread (100%)
Corn tortillas
Cornmeal
Barley
White rice
|
White flour
Bagels
Croissants
Saltine crackers
|
|
Sweeteners/Vinegars
|
Mayonnaise
Maple syrup
Stevia
Balsamic/Rice vinegar
|
|
Red wine/White vinegar
Sugar, brown or white
Corn syrup
|
|
Beverages
|
Milk
Black tea
Tomato juice
|
Wine
Dark beer
Coffee
Rice milk
|
Pale beer
Espresso
Colas/Soft drinks
Soy milk
Milkshakes
|
At the Center for Better Bones we promote an all-natural approach to bone regeneration
and repair that includes nutrition, diet, exercise, lifestyle guidance, and support.
The Personal Program for Better Bones is a convenient,
at-home version of this approach that was developed with Women to Women, one of America's premiere on-line women's
health websites. Working together, we've developed the most comprehensive approach
to bones health available today, and based on the 25 years of Dr. Brown's leading-edge
research in the field.