Alkaline for Life®


ACID-FORMING FOODS

LOW MEDIUM HIGH

Fruits

Figs
Dates
Guava
Plums/Prunes
Cranberries
Pomegranates
Olives, ripe
 

Vegetables

Tomatoes
Swiss chard
Green peas
Rhubarb
Spinach
Lima beans
Carrots, commercial
Stringbeans with formed beans
Corn, fresh  

Meats/Fish

Clams
Gelatin
Salmon
Haddock
Duck
Tuna
Chicken
Scallops
Liver
Mackerel
Buffalo
Catfish
Shrimp
Mussels
Lobster
Steak
Bacon
Sausage
Hamburgers
Beef

Dairy/Eggs

Butter
Yogurt
Curd cheese
Eggs, whites
Cream
Cottage cheese
Cream cheese
Eggs, whole
Camembert cheese
American cheese
Ice cream

Oils

Sesame oil
Safflower oil
Canola oil
Almond oil
Sunflower oil
Soybean oil
Peanut oil
Cottonseed oil

Nuts/Seeds/Legumes/Herbs/Spices

Baked beans
Green peas
Kidney beans
Split peas
White beans
Curry powder
Garbanzo beans
Chickpeas
Peanuts Walnuts
Hazelnuts
Soybeans
White sugar
Iodized table salt

Breads/Grains/Desserts

Brown rice
Buckwheat flour
Kasha
Whole wheat bread (100%)
Rye bread (100%)
Corn tortillas
Cornmeal
Barley
White rice
White flour
Bagels
Croissants
Saltine crackers

Sweeteners/Vinegars

Mayonnaise
Maple syrup
Stevia
Balsamic/Rice vinegar
  Red wine/White vinegar
Sugar, brown or white
Corn syrup

Beverages

Milk
Black tea
Tomato juice
Wine
Dark beer
Coffee
Rice milk
Pale beer
Espresso
Colas/Soft drinks
Soy milk
Milkshakes

Better Bones Program


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Original Publication Date: 04/11/2000
Last Modified: 10/24/2013
Principal Author: Dr. Susan E. Brown, PhD