Challenge 20: Sleep— Better Bones

Every day is a new opportunity to grow and transform our body, mind and spirit.
When we slow down to listen to the wisdom within us — and in the world around us
— wonderful changes can occur.

To help you get started, I’ll share a weekly “Transformational Challenge” that can
bring both growth and joy into your life. I’ll also be focusing my attention on
the challenge right along with you, so I would love to hear about your experiences.

Yours in Health, Susan

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Sleep is the number one healer and bone repairs itself while we sleep.

This simple challenge may be harder than you think. Try getting 8 hours of sleep in a dark room with no distractions, especially electronic ones.

sleep-2

Bonus: Share your best sleep tip with us. We will choose the one we like the best and send you a free Better Bones eye mask from our new sleep kit. The entire sleep kit can be purchased here.