Challenge 1: Dance Bone Building Boogie

susancircleEvery day is a new opportunity to grow and transform our body, mind and spirit.
When we slow down to listen to the wisdom within us — and in the world around us
— wonderful changes can occur.

To help you get started, I’ll share a weekly “Transformational Challenge” that can
bring both growth and joy into your life. I’ll also be focusing my attention on
the challenge right along with you, so I would love to hear about your experiences.

Yours in Health, Susan

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Lively dancing invigorates the mind, body, spirit and bone! This week’s challenge is to daily do this amazing bone-building boogie developed by Craig Revel Horwood:

How many moves can you get in 5 minutes? Bonus: Invite a friend to join you!


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