CLASSICAL STRETCH SEASON 8
“Age Defying Series”
Complete Season 8 on DVD – Episodes 1 to 30 (4 disc set)
2011 TV series, Broadcast on American Public Television
Stay young! Don’t let yourself age prematurely!
Getting older is natural and inevitable. What is not inevitable is our body falling apart from preventable age related conditions such as: poor posture, weight gain, loss of energy, chronic aches and pains, hip and knee replacements, osteoarthritis and osteoporosis. These common age-related conditions can be prevented, reversed, or slowed down with correct exercise and diet.
Try the Esmonde Technique for a complete body workout with Miranda Esmonde-White.This DVD contains 30 episodes of Season 8 as broadcast on American Public Television and will focus on 2 themes: strengthening workouts and flexibility/mobility workouts.
In each episode you will find both themes but some focus more on one theme than the other.
Strengthening workouts include: 2,4,7,8,9,10,13,15,16,17,18,19,21,23,24,26,28,29.
These workouts will also tone your muscles and promote weight-loss.
Flexibility/mobility workouts include: 1,3,5,6,11,12,14,20,22,25,27,30.
These workouts are also for arthritis, healing, stress relief, pain relief.