The BoneSmart Pilates® DVD comes with the Props Bundle. A $20 savings!
BoneSmart Pilates® DVD and Props Bundle
Created by Teresa Maldonado Marchok, MPT
Exercise to Prevent or Reverse Osteoporosis
Regular physical activity is important in building and maintaining healthy bones. This workout filmed in High Def is a comprehensive approach to improving your bone health. There is an educational unit as well as several different and varied workouts, on the mat, sitting, standing and dancing! The Rise and Shine sequence is the perfect way to start your day; you do this workout before getting out of bed! In the BoneSmart Pilates™ workout, each exercise is carefully explained and modifications are provided to ensure all levels are able to participate safely. The people participating and demonstrating with Teresa range in age from their 40s through their 80s.
The BoneSmart Pilates® Workout Will:
- Improve your balance
- Build your bone density
- Align your body
- Increase strength and flexibility
The BoneSmart Pilates® Props Bundle Includes:
- 9 Inch Inflatable Mini-Ball
- Resistance Band
- Custom Cut Tennis Ball in Two Halves
- Resistance Ankle Loop Band
- A stylish drawstring carry bag to hold all your props
Winner of Pilates Style Magazine’s Top 10 DVDs of 2013!