The Better Bones Blog
by Dr. Susan Brown, PhD.
Menopause and sleep disturbances impact biological aging
Most of us know from experience that tossing and turning at night means feeling rotten the next day. And many of us understand that there are long-term health consequences when we’re short-changed on sleep. But recently I found out something new from a fascinating study on sleep and its effect on how fast postmenopausal women’s […]
Key Health Benefits of Walking on Earth
“The foot feels the foot when it feels the ground.” – The Buddha Now that the summer is in full swing, more and more of us are getting outside and being active. It’s a time that I like to go for walks to watch nature in its full vibrancy. Walking is one of the most useful exercises […]
Lowering C-reactive protein levels can protect your heart and bones
Did you know that heart disease and osteoporosis are closely linked — to such an extent that it’s been suggested those with heart disease should be screened for osteoporosis and vice versa? According to emerging science, the two conditions are tied together by one major factor— inflammation. So that’s why, for February Heart Health Month, […]
Dr. Brown’s 2023 Crystal Ball Predictions
Muscle testing will become as important as bone density testing as doctors understand the intertwined aging loss of both bone and muscle. “Everything Is Energy” will become a familiar concept and the popularity of energy medicines will surge. You will see more homeopathy, acupuncture, Qi Gong, Reiki, and many other treatments including Chakra balancing and […]
The Talk about Weighted Vests Continues: Why We Can’t Stop Raving about Weighted Vests
By Cameron Vazquez, MPH For many years now, we here at the Center for Better Bones — as well as our clients! — have been singing the praises of weighted exercise vests and belts. And how can we not? Not only does weighted exercise equipment allow us to do less and accomplish more, but numerous […]
4 free tools for a healthy holiday
In my home, Thanksgiving involves the gathering of family and friends for a mega cooking event and the once-a-year pie baking contest. This Thanksgiving, more than ever, we will pause and appreciate our good health, and many blessings. Beginning this holiday season, I also want to take a moment to appreciate you, my readers. I’m […]
Osteoporosis & Osteopenia Natural Solutions by Dr. Susan Brown Ph.D
I’m Dr. Susan E Brown. I am a clinical nutritionist, medical anthropologist, writer and motivational speaker. Learn my time-tested 6 step natural approach to bone health in my online courses.
