5 POTENT NATURAL COMPOUNDS TO SLAY THE SEASONAL SNEEZES
5 POTENT NATURAL COMPOUNDS TO SLAY THE SEASONAL SNEEZES
1. VITAMIN C
1. VITAMIN C
Vitamin C is a naturally potent antioxidant & antihistamine, especially effective in the ascorbate form.
1. VITAMIN C
1. VITAMIN C
It can be found in citrus, other fruits, bell peppers, potatoes, or
taken as a supplement
.
2. BUTTERBUR
2. BUTTERBUR
Butterbur is an herb with anti-inflammatory and antihistamine properties.
2. BUTTERBUR
2. BUTTERBUR
It may help reduce allergy symptoms like nasal congestion & itchy eyes.
3. PROBIOTICS
3. PROBIOTICS
This beneficial bacteria helps boost immune function & therefore relieves allergies.
3. PROBIOTICS
3. PROBIOTICS
They can be found in foods like yogurt, kefir,
& sauerkraut, and can be
taken as a supplement
.
4. OMEGA-3 FATS
4. OMEGA-3 FATS
Omega-3 fats have anti-inflammatory properties & can help regulate the immune system.
4. OMEGA-3 FATS
4. OMEGA-3 FATS
They are found in fatty fish like salmon, nuts & seeds, and can be taken
as a supplement
.
5. QUERCETIN
5. QUERCETIN
Quercetin is a potent natural antihistamine, anti-inflammatory and antioxidant flavonoid.
5. QUERCETIN
5. QUERCETIN
It is found in foods like onions, apples, & berries, or taken
as a supplement
.
LEARN MORE ABOUT THE AMAZING ALLERGY SUPPORT PROPERTIES OF
QUERCETIN
LEARN MORE ABOUT THE
AMAZING ALLERGY
SUPPORT PROPERTIES
OF
QUERCETIN
Learn more