Every day is a new opportunity to grow and transform our body, mind and spirit.
When we slow down to listen to the wisdom within us — and in the world around us
— wonderful changes can occur.
To help you get started, I’ll share a weekly “Transformational Challenge” that can
bring both growth and joy into your life. I’ll also be focusing my attention on
the challenge right along with you, so I would love to hear about your experiences.
Yours in Health, Susan
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Hip bone strength is maintained through the impact that occurs while walking.
Increasing the impact load stimulates the bone to grow stronger.
This week’s transformational challenge is to stimulate hip bone growth by doing two-legged hopping 50 times in the morning and 50 times in the evening. Or you can do 50 heel drops each time.
Bonus: Do these outside in a pretty place!