Key minerals for bone health — magnesium

Overall, magnesium assures the strength and firmness of bones and makes teeth harder. Since magnesium participates in an astonishing array of biochemical reactions, it’s no surprise that it’s essential for healthy bones and teeth. Most notably, adequate magnesium is essential for absorption and metabolism of calcium. Magnesium also has a role to play, together with … Continue reading Key minerals for bone health — magnesium