You’ve all heard me teach about the bone-enhancing value of our Alkaline for Life® diet, an eating plan high in vegetables, fruits, nuts, seeds, and spices. Specifically, we suggest consuming 13 half-cup servings of these types of foods each day. This is more than the 2015-2020 Dietary Guidelines for Americans, which recommends 2.5 cups of […]
Author Archive for: Dr. Susan Brown Ph.D
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About Dr. Susan E. Brown
See Dr. Brown's Full Bio: https://www.betterbones.com/about/
30 years ago Dr. Susan E. Brown, PhD began to “rethink” osteoporosis — its nature, causes, prevention, and treatment — starting a revolution in bone health that continues to this day.
Dr. Brown first became interested in bone health when she lost her grandmother, at the age of 102, to complications from a hip fracture. Dr. Brown couldn’t help wondering, how much longer might this alert and active woman have lived had she not fractured her hip? Her interest grew into a compulsion as she sought to understand why the disease existed and what we could do about it.
As an anthropologist using a cross-cultural perspective, Dr. Brown discovered that the nature of osteoporosis is very different than commonly believed. She found that cultures with the highest calcium intake also have the highest osteoporosis rates, despite conventional wisdom that calcium levels dictate bone health. Dr. Brown’s research found that though people in many countries have lower bone density than we do in the United States, their fracture rates are significantly lower. Her research led her to a startling conclusion: the disease of osteoporosis is a preventable disorder created by our lifestyles and eating habits.
Dr. Brown’s “rethinking” has led to Better Bones — a comprehensive, whole-body approach to bone health that reaches beyond the estrogen and calcium myths to truly support healthy bone growth and regeneration through nutrition and lifestyle.
Through more than 20 years of research, Dr. Brown has learned that our bones need a variety of nutrients in addition to calcium to repair themselves, and that the body needs to maintain a balanced pH to prevent further loss of bone.
There is a Better Way, a way that will not only naturally improve your bone health, but also naturally improve the health of your entire body. We call this “Better Way,” The Better Bones Revolution.
The Better Bones Revolution will give every woman the knowledge and tools she needs to enjoy strong bones for life, naturally. Read the Better Bones Revolution Manifesto here.
Dr. Brown has devoted her career to exploring promising nutritional and lifestyle bone-building therapies, educating the public about these therapies, as well as working one-on-one with patients from around the world. Osteoporosis is not inevitable, and it is never too late to support and rebuild bone naturally.
About Dr. Brown
Susan E. Brown, PhD, is a medical anthropologist, a New York State Certified Nutritionist, and the author of Better Bones, Better Body — the first comprehensive look at natural bone health. She has more than 20 years of experience in clinical nutrition, bone health research, and lay and health professional education. She has consulted widely on socioeconomic, cultural, educational, and health issues. Dr. Brown has taught in North and South American universities and authored numerous academic and popular articles. For more information, see Dr. Brown’s biography. Dr. Brown is a regular contributor to Women’s Health Network where she writes about bone health.
Consults at the Center for Better Bones
Susan E. Brown, PhD conducts consultations at the Center for Better Bones in East Syracuse, New York, and via telephone with patients world-wide. Dr. Brown will assist you in estimating your real risk of experiencing an osteoporotic fracture, help you understand your bone-health-related test results, determine whether further assessments are needed by your physician to detect any underlying medical or biochemical causes of your bone loss, estimate your current rate of bone loss, and work with you to create a personalized lifestyle, diet, and supplement plan to support healthy bone growth, bone regeneration, and overall wellness. Initial consultations are 60 minutes long and follow-up appointments range from 15-60 minutes. For more information see our page on consultations.
Try Dr. Brown’s Approach, at home.
In 2008, Dr. Brown partnered with Women’s Health Network to develop a comprehensive approach to women’s bone health concerns.
This regimen is designed to help you harness your body’s healing power naturally at home. Based on the clinical experience at the Center for Better Bones and the research conducted by the Better Bones Foundation, the approach uses Dr. Brown’s latest thinking about the four pillars of bone health:
-good nutrition and the highest quality, medical-grade supplements
-maintaining the proper acid-alkaline balance (pH)
-reducing physical and emotional burdens
-physical wellness and exercise
Entries by Dr. Susan E. Brown
The loading of bones through exercise and the use of external weights is well recognized to enhance bone strength. While everyone benefits from osteogenic loading, small, slender individuals, in particular, should exercise with additional weights to help maintain and build bone density. As Swedish researchers suggested, the advantage of using a weight belt for osteoporosis […]
Just as every animal in the forest has perfect bone health, so the human skeleton was designed to last a lifetime. Today, however, weak bones and needless low trauma fracture are all too common. Half of the US population over the age of 50 has either osteoporosis or osteopenia and one in two women and […]
In April 2019, the FDA approved romosozumab (Evenity), a new osteoporosis drug targeted at postmenopausal women with high risk for fracture. I looked at the data used by the FDA in granting approval for the drug — and it’s far from confirming the runaway success of Evenity that Big Pharma would lead us to believe. […]
When it’s time to undergo a bone scan to determine if a fracture is healing or bone density is changing, clients often share with me their worries about radiation exposure and if there is anything they can do to protect bone from radiation damage . These are often clients who have had cancer or multiple […]
If you’re familiar with my work, you know I write a lot about the importance of exercise in the Better Bones, Better Body program. Exercise is a wonderful thing for adults, but imagine the impact if we all incorporated enough exercise throughout our younger years of growth and development. Could exercise be the secret to helping […]
So, you just had a follow-up bone density test, you’re frightened and disheartened. The doctor reports that since your last exam 3 years ago, your bone density test results show that you’ve lost 4% in your spine and 2% in your hip. The doctor says — forcefully — that you’re in danger of fracturing with […]
When you read about nutrients for bone health, the “usual suspects” are calcium, magnesium, vitamin D, and maybe one or two other heavy hitters. But as I’ve often said, there are 20 key nutrients for bone health, and just because some of them are needed only in tiny amounts doesn’t make them any less important. Take […]
When it comes to improving bone health, very little you do matters more than improving your acid-alkaline balance with an alkaline eating plan. Even if you exercise and limit toxins, if your acid-alkaline balance is off-kilter, you’ll still have unnecessary bone loss in the long run. An alkaline diet is an essential part of natural […]
Can you imagine a gym session that begins with you lying down on the massage table? Well, this is exactly how every training session begins at my new high-tech gym/health club and I want to share with you why I think this model is the future for the ideal muscle and bone strength training program. What […]
The Center for Better Bones and the Better Bones Foundation
Dr. Susan E. Brown, PhD
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East Syracuse, NY 13057
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Weekly wisdom from the woman who builds better bones