How Does Exercise Improve Bone Health? I recently read a great quote by the Founding Director of the National Institute on Aging, Robert Butler, MD. He wrote, “If doctors could prescribe exercise in a pill form, it would be the single most widely prescribed drug in the world.” Almost all of us who are invested […]
Author Archive for: Dr. Susan Brown Ph.D
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About Dr. Susan E. Brown
See Dr. Brown's Full Bio: https://www.betterbones.com/about/
30 years ago Dr. Susan E. Brown, PhD began to “rethink” osteoporosis — its nature, causes, prevention, and treatment — starting a revolution in bone health that continues to this day.
Dr. Brown first became interested in bone health when she lost her grandmother, at the age of 102, to complications from a hip fracture. Dr. Brown couldn’t help wondering, how much longer might this alert and active woman have lived had she not fractured her hip? Her interest grew into a compulsion as she sought to understand why the disease existed and what we could do about it.
As an anthropologist using a cross-cultural perspective, Dr. Brown discovered that the nature of osteoporosis is very different than commonly believed. She found that cultures with the highest calcium intake also have the highest osteoporosis rates, despite conventional wisdom that calcium levels dictate bone health. Dr. Brown’s research found that though people in many countries have lower bone density than we do in the United States, their fracture rates are significantly lower. Her research led her to a startling conclusion: the disease of osteoporosis is a preventable disorder created by our lifestyles and eating habits.
Dr. Brown’s “rethinking” has led to Better Bones — a comprehensive, whole-body approach to bone health that reaches beyond the estrogen and calcium myths to truly support healthy bone growth and regeneration through nutrition and lifestyle.
Through more than 20 years of research, Dr. Brown has learned that our bones need a variety of nutrients in addition to calcium to repair themselves, and that the body needs to maintain a balanced pH to prevent further loss of bone.
There is a Better Way, a way that will not only naturally improve your bone health, but also naturally improve the health of your entire body. We call this “Better Way,” The Better Bones Revolution.
The Better Bones Revolution will give every woman the knowledge and tools she needs to enjoy strong bones for life, naturally. Read the Better Bones Revolution Manifesto here.
Dr. Brown has devoted her career to exploring promising nutritional and lifestyle bone-building therapies, educating the public about these therapies, as well as working one-on-one with patients from around the world. Osteoporosis is not inevitable, and it is never too late to support and rebuild bone naturally.
About Dr. Brown
Susan E. Brown, PhD, is a medical anthropologist, a New York State Certified Nutritionist, and the author of Better Bones, Better Body — the first comprehensive look at natural bone health. She has more than 20 years of experience in clinical nutrition, bone health research, and lay and health professional education. She has consulted widely on socioeconomic, cultural, educational, and health issues. Dr. Brown has taught in North and South American universities and authored numerous academic and popular articles. For more information, see Dr. Brown’s biography. Dr. Brown is a regular contributor to Women’s Health Network where she writes about bone health.
Consults at the Center for Better Bones
Susan E. Brown, PhD conducts consultations at the Center for Better Bones in East Syracuse, New York, and via telephone with patients world-wide. Dr. Brown will assist you in estimating your real risk of experiencing an osteoporotic fracture, help you understand your bone-health-related test results, determine whether further assessments are needed by your physician to detect any underlying medical or biochemical causes of your bone loss, estimate your current rate of bone loss, and work with you to create a personalized lifestyle, diet, and supplement plan to support healthy bone growth, bone regeneration, and overall wellness. Initial consultations are 60 minutes long and follow-up appointments range from 15-60 minutes. For more information see our page on consultations.
Try Dr. Brown’s Approach, at home.
In 2008, Dr. Brown partnered with Women’s Health Network to develop a comprehensive approach to women’s bone health concerns.
This regimen is designed to help you harness your body’s healing power naturally at home. Based on the clinical experience at the Center for Better Bones and the research conducted by the Better Bones Foundation, the approach uses Dr. Brown’s latest thinking about the four pillars of bone health:
-good nutrition and the highest quality, medical-grade supplements
-maintaining the proper acid-alkaline balance (pH)
-reducing physical and emotional burdens
-physical wellness and exercise
Entries by Dr. Susan E. Brown
Those of you who read this blog and my articles regularly might think I’m against osteoporosis drugs altogether. That’s not truly the case. There are certainly people who have such catastrophic bone loss that it’s appropriate for them to use medications to slow or halt it — but these are usually people who have a […]
I can’t help but draw attention to the fact that generally when a man is shown to have osteoporosis by bone mineral density testing or because of a needless fracture, he is immediately given a series of tests looking for the causes of his bone weakening. Women with osteoporosis, on the other hand, are immediately […]
Osteoporosis and Stress Response As I see it, our skeleton is a “maternal giver,” always ready to sacrifice itself for the higher survival needs of the whole. For example, if blood calcium drops to a threateningly low level, the skeleton immediately breaks itself down infusing a life-sustaining level of calcium into the blood. If blood […]
Depending on how we count them, there are at least 20 bone building nutrients which are essential for optimal bone health — “essential” in that our bodies cannot manufacture them, so we must get them from our food and drink. Let’s take a quick look at them, one by one, so you can get a […]
pH Levels and Your Body Topics covered in this article: What is pH balance How your bones help maintain pH balance Causes of low-grade metabolic acidosis 10 simple ways to alkalize your diet There’s a very simple approach to improving the health of your bones that practitioners here in the US have overlooked for almost […]
The next big new bone building drug has hit your doctor’s office. Impressive claims that the drug reduces fractures by 73% are being tossed around. But bisphosphonates were once touted in similar terms and are falling out of favor due to side effects and limited efficacy. Do the stats in these studies mean anything real? […]
With about 26% of the adult population sitting for more than eight hours a day the risks of physical inactivity taking a toll on your body are real. If you’re looking for extra motivation to get up and get moving, there’s a powerful study documenting how physical inactivity for 8 hours a day can take […]
Vitamin D: Winter check-up to keep levels optimal How is it possible that six years have passed since I wrote about winter vitamin D levels while sitting poolside in the Dominican Republic, tropical drink in hand? With time flying by, I understand when women tell me they’ve had their level checked “just a few months […]
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Dr. Susan E. Brown, PhD
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Weekly wisdom from the woman who builds better bones
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Susan Brown PhD nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.