To track the health of its population, the federal government undertakes a massive health survey of the U.S. population every two years, known as the National Health and Nutrition Examination Survey (NHANES). Beginning in 2005, the survey has included bone mineral density measurements — and the most recent report shows a generalized decline in bone […]
Author Archive for: Dr. Susan Brown Ph.D
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About Dr. Susan E. Brown
See Dr. Brown's Full Bio: https://www.betterbones.com/about/
30 years ago Dr. Susan E. Brown, PhD began to “rethink” osteoporosis — its nature, causes, prevention, and treatment — starting a revolution in bone health that continues to this day.
Dr. Brown first became interested in bone health when she lost her grandmother, at the age of 102, to complications from a hip fracture. Dr. Brown couldn’t help wondering, how much longer might this alert and active woman have lived had she not fractured her hip? Her interest grew into a compulsion as she sought to understand why the disease existed and what we could do about it.
As an anthropologist using a cross-cultural perspective, Dr. Brown discovered that the nature of osteoporosis is very different than commonly believed. She found that cultures with the highest calcium intake also have the highest osteoporosis rates, despite conventional wisdom that calcium levels dictate bone health. Dr. Brown’s research found that though people in many countries have lower bone density than we do in the United States, their fracture rates are significantly lower. Her research led her to a startling conclusion: the disease of osteoporosis is a preventable disorder created by our lifestyles and eating habits.
Dr. Brown’s “rethinking” has led to Better Bones — a comprehensive, whole-body approach to bone health that reaches beyond the estrogen and calcium myths to truly support healthy bone growth and regeneration through nutrition and lifestyle.
Through more than 20 years of research, Dr. Brown has learned that our bones need a variety of nutrients in addition to calcium to repair themselves, and that the body needs to maintain a balanced pH to prevent further loss of bone.
There is a Better Way, a way that will not only naturally improve your bone health, but also naturally improve the health of your entire body. We call this “Better Way,” The Better Bones Revolution.
The Better Bones Revolution will give every woman the knowledge and tools she needs to enjoy strong bones for life, naturally. Read the Better Bones Revolution Manifesto here.
Dr. Brown has devoted her career to exploring promising nutritional and lifestyle bone-building therapies, educating the public about these therapies, as well as working one-on-one with patients from around the world. Osteoporosis is not inevitable, and it is never too late to support and rebuild bone naturally.
About Dr. Brown
Susan E. Brown, PhD, is a medical anthropologist, a New York State Certified Nutritionist, and the author of Better Bones, Better Body — the first comprehensive look at natural bone health. She has more than 20 years of experience in clinical nutrition, bone health research, and lay and health professional education. She has consulted widely on socioeconomic, cultural, educational, and health issues. Dr. Brown has taught in North and South American universities and authored numerous academic and popular articles. For more information, see Dr. Brown’s biography. Dr. Brown is a regular contributor to Women’s Health Network where she writes about bone health.
Consults at the Center for Better Bones
Susan E. Brown, PhD conducts consultations at the Center for Better Bones in East Syracuse, New York, and via telephone with patients world-wide. Dr. Brown will assist you in estimating your real risk of experiencing an osteoporotic fracture, help you understand your bone-health-related test results, determine whether further assessments are needed by your physician to detect any underlying medical or biochemical causes of your bone loss, estimate your current rate of bone loss, and work with you to create a personalized lifestyle, diet, and supplement plan to support healthy bone growth, bone regeneration, and overall wellness. Initial consultations are 60 minutes long and follow-up appointments range from 15-60 minutes. For more information see our page on consultations.
Try Dr. Brown’s Approach, at home.
In 2008, Dr. Brown partnered with Women’s Health Network to develop a comprehensive approach to women’s bone health concerns.
This regimen is designed to help you harness your body’s healing power naturally at home. Based on the clinical experience at the Center for Better Bones and the research conducted by the Better Bones Foundation, the approach uses Dr. Brown’s latest thinking about the four pillars of bone health:
-good nutrition and the highest quality, medical-grade supplements
-maintaining the proper acid-alkaline balance (pH)
-reducing physical and emotional burdens
-physical wellness and exercise
Entries by Dr. Susan E. Brown
Since we first published our blog on building bone density with serious weight lifting, we’ve been bombarded with questions. In particular, everyone wants to know how our client Cindi managed to increase her bone density in the neck of the hip by over 20% and the spine by over 5%. I promised I’d give you […]
The ancient science of Ayurveda holds that health is maintained through balance, both within our individual mind-body configuration (known as our dosha) and our personal balance with the larger environment. And this has repercussions throughout the year, since as the seasons change, so does our balance. As we move from fall into winter, or winter […]
Did you know that heart disease and osteoporosis are closely linked — to such an extent that it’s been suggested those with heart disease should be screened for osteoporosis and vice versa? According to emerging science, the two conditions are tied together by one major factor: inflammation. So that’s why, for February’s Heart Health month, […]
How do we know whether our bones are healthy or not? We can’t see them like we can our skin, or listen to them like the heart or lungs. Bone density scans are one way to look inside bone, but we rarely get a bone density test until after menopause and even so, bone mineral […]
Exercise for building bone is a major focus for us in 2019, and one piece of information I would like to share with you is why it’s so beneficial to bone when you exercise according to your mind-body constitution — something the ancient Indian science Ayurveda describes as your dosha. Continue reading to learn more about […]
Since 2010, I’ve sat down each year and tried to foresee what’s coming next in the world of bone health. I now have almost a decade’s worth of bone health predictions under my belt (some accurate, others still waiting to come to fruition). What a fun time it’s been, so here are my predictions for osteoporosis […]
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ― Albert Einstein This time of year, many of us meditate on miracles. Hanukah and Christmas are both winter holidays that focus on miraculous ancient events, while for some, […]
It’s well known that there’s a direct correlation between bone density and body weight. Thin people generally get lower bone density readings on DEXA scans, and as a group, people whose body mass index classifies them as “underweight” experience more hip fractures than persons of “normal” weight. But it’s still possible to have a slender […]
I mentioned a while back that the Mediterranean diet is an excellent alkaline diet option for people concerned about bone health. So I was really excited to read about a new clinical trial that specifically tested the Mediterranean diet as a nutritional therapy for bone loss and osteoporosis. If you have been wondering if following a […]
The Center for Better Bones and the Better Bones Foundation
Dr. Susan E. Brown, PhD
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Weekly wisdom from the woman who builds better bones