Are you a good Nutrition Detective? The following symptoms could
be signs of nutrient deficiency. See if you know how nutrients
affect in your health picture.
1. Black and blue easily
2. Gums bleed
3. Slow wound healing
4. Poor night vision
5. White spots on nails for no reason
6. Cracked skin behind ears
7. Loss of sense of taste
8. Cracks in skin of fingertips
9. Yellow cast to face and skin
10. Muscle cramps or tremors
11. Enlarged thyroid gland
12. Burning feet
13. Crave sweets
14. Anemic
15. Pale tongue and pale inner eye lid
16. Break bones easily
17. Nocturnal leg cramps
18. Receding gums
19. Periodontal disease
20. Eyes sensitive to light
21. Callous on inner surface of heel
22. Varicose veins
23. Poor dream recall
24. Tend to grind teeth
25. Slow growth (children)
26. Vaginal yeast infections
27. Nails horizontally ridged
28. Nails soft or brittle
29. Dry skin and/or scalp
30. Excessive ear wax
31. Bumpy skin on back of arms and/or thighs
32. Stool that sinks
33. Sensitive to cold, easily chilled
34. Cracks or sores in corner of mouth
35. Elevated Blood Pressure
