| 1. Black and blue
easily |
Vitamin C, Rutin |
| 2. Gums bleed |
Vitamin C, Rutin |
| 3. Slow wound healing |
Zinc, Vitamin A |
| 4. Poor night vision |
Zinc |
| 5. White spots
on nails for no reason |
Zinc |
| 6. Cracked skin
behind ears |
Zinc |
| 7. Loss of sense
of taste |
Zinc |
| 8. Cracks in skin
of fingertips |
Zinc |
| 9. Yellow cast
to face and skin |
B12 and B Complex |
| 10. Muscle cramps
or tremors |
Magnesium, Potassium |
11. Enlarged thyroid
gland
|
Iodine |
| 12. Burning feet
|
Pantothenic Acid |
| 13. Crave sweets
|
Chromium |
| 14. Anemic |
Iron, also B12,
Copper or B6 |
| 15. Pale tongue
and inner eyelid |
Iron, also B12,
Copper or B6 |
| 16. Break bones
easily |
Calcium, Magnesium,
also Zinc |
| 17. Nocturnal leg
cramps |
Calcium, Magnesium,
also Zinc |
| 18. Receding gums |
Calcium, Magnesium,
also Zinc |
| 19. Periodontal
disease |
Calcium, Magnesium,
also Zinc |
20. Eyes sensitive
to light
|
B Vitamins |
| 21. Callous on
inner surface of heel |
Vitamin A |
| 22. Varicose veins
|
Fiber, Vit. E,
Bioflavinoids, Magnesium |
| 23. Poor dream
recall |
B6 |
| 24. Tend to grind
teeth |
Calcium, Magnesium |
| 25. Slow growth
(children) |
Zinc |
| 26. Vaginal yeast
infections |
Lactobacillus Acidophalus |
| 27. Nails horizontally
ridged |
Calcium, Magnesium,
Minerals |
| 28. Nails soft
or brittle |
Calcium, Magnesium,
Minerals |
| 29. Dry skin and/or
scalp |
Essential Fatty
Acids |
| 30. Excessive ear
wax |
Essential Fatty
Acids |
| 31. Bumpy skin
on back of arms/thighs |
Essential Fatty
Acids |
| 32. Stool that
sinks |
Fiber, Water |
| 33. Sensitive to
cold, easily chilled |
Iron |
| 34. Cracks in corner
of mouth |
Riboflavin, B Complex |
35. Elevated Blood
Pressure
|
Magnesium, possibly
Calcium |
