Dr Paul Lam, a family physician in Sydney, Australia, is a world leader in the field of Tai Chi for health improvement. Dr Lam and his team of experts have created several Tai Chi for Health programs to improve people’s health and well-being.

There are numerous forms of Tai Chi and they differ significantly. Dr Lam has designed this easy-to-learn, effective and safe program for people with osteoporosis. Medical studies have shown Tai Chi improves balance, reduces falls, and slows down the loss of bone density. Tai Chi movements from these studies have been incorporated in this program.