Dr Paul Lam, a family physician in Sydney, Australia, is a world leader in the field
of Tai Chi for health improvement. Dr Lam and his team of experts have created several
Tai Chi for Health programs to improve people’s health and well-being.
There are numerous forms of Tai Chi and they differ significantly. Dr Lam has designed
this easy-to-learn, effective and safe program for people with osteoporosis. Medical
studies have shown Tai Chi improves balance, reduces falls, and slows down the loss
of bone density. Tai Chi movements from these studies have been incorporated in