A 50-minute bone loading video to help combat osteoporosis by leading exercise expert, Mirabai Holland, M.F.A., with a special 10-minute information section about your bones and osteoporosis by Felicia Cosman M.D., Clinical Director of the National Osteoporosis Foundation.

A one-on-one bone-loading workout divided into 6 color-coded sections making it easy for beginners to stop and go, or jump to any section that needs work.

• Rhythmic Warm-up
• Upper Body with Hand Weights
• Stretch Pull and Twist with Towel
• Isometric and Wall Resistance
• Lower Body Bone Loading Exercises with Optional Ankle Weights
• Stretch and Relax for Flexibility and Body Awareness

“Best Workout for Bones” — Prevention Magazine