This video was designed by physical therapist Sherri Betz to help you incorporate safe Pilates exercises into your bone-building program. Many Pilates exercises can be unsafe and contraindicated for those with low bone density. By modifying the wonderful exercises of Joseph Pilates and incorporating sound physical therapy principles, you will learn the best exercises to build the bones of the most vulnerable areas of the hip and spinal vertebrae.

DVD: 60 minutes.