Reduce your risk of bone loss — starting today. Dr. Brown's comprehensive, all-natural approach to lifelong bone health is now available in a convenient at-home program. The Program helps create optimal bone health by providing key nutrition and supplementation, restoring proper pH levels and supporting healthy bone metabolism.

If you have a high risk of fracture or need additional support to have optimal bone health, the Program is for you. It comes complete with our exclusive extra strength foundational supplement so you get the full nutrition your bones need every day. Our unique and detailed eating plan shows how to create bone health-supporting meals that are alkalizing and delicious. You’ll also get clear guidelines for lifestyle, exercise and stress relief — all key components to best bone health.

Accelerated bone loss often slows within 5-7 years after your last period, so the time around menopause is crucial for strengthening bone and reducing risk of osteoporosis. With Dr. Brown's comprehensive, all-natural approach to bone health for women in menopause, you can build bone and at the same time find relief for troubling symptoms such as hot flashes, fatigue and weight gain.

This remarkable extra strength foundational supplement is formulated for women with high risk for fracture because it helps ensure that the optimal amount of key nutrients every day. Dr. Brown's potent formula meets the needs of women who require additional nutritional supplementation for optimal bone health and pH balance. With 17 bone-strengthening nutrients, Better Bones Builder ensures you have what your body needs for strong bones, a healthy metabolism, energy production, hormonal balance and wellness when combined with a healthy eating plan.

Better Bones Balance is a comprehensive osteo support supplement created exclusively for the Personal Program by Dr. Susan E. Brown, PhD, one of the world’s foremost authorities on effective natural bone health support. Better Bones Balance is the perfect choice for women who want to be sure they’re getting optimal amounts of 17 key bone-building nutrients each day. This alkalizing, targeted blend is formulated to keep your body’s pH in balance while providing the key nutrients you need to support bone health naturally every day.

The latest research shows that calcium alone is not enough to support bone health. Dr. Brown's exclusive osteo-support formula includes the top bone-building nutrients of vitamin D, vitamin K, calcium, magnesium, zinc and strontium in ideal amounts. Better Bones Basics is a bone-boosting companion to any quality daily multivitamin.

Everything — from the health of your immune system to the health of your heart, your joints, and even your emotional well-being — is affected by the omega-3 levels in your body.

This straightforward, practical Guide gives you the most effective strategies and tips to get the results you want. It includes easy-to-follow lifestyle and diet guidelines, recipes, a flexible eating plan and ideas to reduce the negative effects of stress. The plan is based on the Better Bones, Better Body program developed by Dr. Brown and used at the Center for Better Bones.

This powerful antioxidant formula was designed to help protect against damaging oxidative stress and support connective tissues, including healthy bone.

In this fascinating interview Dr. Brown answers some of the most common questions asked about osteoporosis and natural bone health. A lively and engaging discussion for anyone who wants to know more about skeletal fitness and the Better Bones, Better Body Program. Time : 33 mins

The second half of Dr. Brown's rethinking osteoporosis interview. Time : 34 mins

Dr. Brown invites you to join her in her new short meditation aimed at quieting the mind and strengthening the body. This easy 11-minute daily meditation was designed to enhance your Better Bones, Better Body program.

A full two-hour lecture and powerpoint presentation. In this class you will learn the most recent rethinking of bone health, and the best natural approach to osteoporosis and osteopenia. This lecture is an invaluable resource for all those seeking natural ways to maintain and regenerate optimal bone health.

Normal aging bone loss need not weaken bone, while excessive bone loss jeopardizes bone strength. Learn how to distinguish normal aging bone loss from excessive bone loss. Included with this download is a PDF transcript along with additional information.

A deluxe isometric exercise program, the OsteoBall offers a clinically proven 10-minute work-out to help build bones and muscles without stressing the joints.

A comfortable, contoured vest that can carry from 1 to 21 lbs, is a proven way to strengthen both bone mass and muscle.

Functional, practical, wearable—the driving forces behind the design process of the Hyper Vest® PRO, and reasons why this vest is the choice of leading trainers, athletes and coaches. The weight vest's generously cut armholes, v-neck style, and short waist length allow the body full range of motion and ease of movement. Also, being equipped with cinching drawstrings at the waist and sides gives the user the ability to adjust the vest to their preferred comfort and chest compression level.

Hypergravity machines are excellent Whole Body Vibration machines. The Hypergravity machine has the unique ability to precisely cycle through varying frequencies and intensities and provide the maximum health benefits.

Thin, flexible, patented weights that can be added to your IronWear® Weight Vest.

Need more weight? Ready to take your Hyper Vest PRO to the next level? Try the 5 lb booster box!

Our pH test paper, rolled into a continuous strip that can last up to 3 months, is a great way to test each morning to see if your diet is acid or alkaline.

A great way to learn about and test your internal pH levels. Helps determine if you are suffering from bone-damaging chronic low-grade metabolic acidosis.

PERQUE Mg Plus Guard

PERQUE Potent C Guard -- The most powerful form of vitamin C on the market

PERQUE Repair Guard

PERQUE Choline Citrate

PURE Potassium Citrate

Your complete self-help kit—all you need for achieving a health-promoting alkaline pH balance.

If you have specific questions about your bone health, and would like a short Q & A session with Dr. Brown, choose this option.

Choose this option if you want Dr. Brown to develop a bone health evaluation and a personalized Better Bones® program for you.

Dr. Brown's latest book explaining how the acid-alkaline environment of the body is influenced by the foods you eat, with a listing of the acid or alkaline-forming effects of most foods.

Dr. Brown's classic text critically rethinking the nature, causes, and best treatment and prevention of osteoporosis.

Noted nutritionist, Elizabeth Lipski, Ph.D., helps readers understand the complex interrelationships of the digestive process.

A detailed, easy-to-use guidebook for women 40 and older on how to use gentle but powerful traditional Chinese exercises to promote health and fitness.

The Amazing Acid Alkaline Cookbook: Balancing Taste, Nutrition, and Your pH Levels.

For centuries, Traditional Chinese Medicine (TCM), has helped millions of patients in China reduce the risk of breast cancer, heal this condition, and prevent a recurrence by identifying and treating its root cause.

Discover a natural, healthy way to lasting weight loss. Traditional Chinese Medicine (TCM) has effectively addressed the root cause of overweight conditions for millennia.

Discover the special wisdom every woman is born with. Use this amazing Body-Mind-Spirit guide to experience your own healing power.

Now available from the Center for Better Bones—the new fully revised edition of Gillian Sanson’s groundbreaking book The Myth of Osteoporosis.

This book by Ann Mody Lewis PhD examines the diverse ways gender invades our lives and the relationships we share. In 365 ways, she will challenge your thinking and massage your soul.

With Susan E. Brown, PhD, leading authority on the natural approach to bone health, this breakthrough DVD turns exercising for bone health into a fun activity that makes you feel good every time you do it.

Designed by physical therapist Sherri Betz to help incorporate safe Pilates exercises into a bone-building program.

Exercise expert Mirabai Holland’s 50-minute one-on-one bone loading video to help combat osteoporosis. Prevention Magazine calls it the “best workout for bones.”

Awaken your natural healing ability! Practice 10 ancient Wu Ming Qigong energy movements with Qigong master Dr. Nan Lu on this 25-minute CD.

Mary Ann Wilson’s third video in the Sit and Be Fit series features both seated and standing exercises for posture, balancing out the body, and functional fitness.

Dr. Lam, Tai Chi expert, has designed this easy-to-learn, effective, and safe program of Tai Chi for people with osteoporosis.

Awaken your natural healing ability! Practice 10 ancient Wu Ming Qigong energy movements with Qigong master Dr. Nan Lu.

All cultures use some form of dance to connect to Spirit. Qi dancing is a spontaneous Chinese moving meditation that will help you do just that!

Christine Dormaier has created this video to show how Yoga can help develop strong bones.

Pilates for Buff Bones® with Rebekah Rotstein is a Pilates-based workout that uses bone-strengthening techniques while focusing on alignment and balance.

Traditional Chinese Medicine: A Woman’s Guide to Healing from Breast Cancer. The ancient self-healing art of energy work can do wonders for strengthening life force or Qi and supporting the immune system.

Chinese Exercises for Longevity. Deborah Davis's instructional Qigong DVD is for both men and women, and is suitable for beginners as well as qigong practitioners. Qigong is easy to learn for people of all fitness levels and is without risk of injury.

Donate to the Better Bones Foundation in its mission to research natural ways to promote better bodies through better bones.

Get your vitamin D blood test or NTx (N-Telopeptide) urine test online at discount pricing. And support the Better Bones Foundation.