A deluxe isometric exercise program, the OsteoBall offers a clinically proven 10 minute work-out to help build bones and muscles without stressing the joints.

A comfortable, contoured vest that can carry from 1 to 21 lbs, is a proven way to strengthen both bone mass and muscle.

Hypergravity machines are excellent Whole Body Vibration machines. It is the unique ability of the Hypergravity machine to precisely cycle through varying frequencies and intensities and provide the maxiumum health benefits.

Thin, flexible, patented weights that can be added to your IronWear® Weight Vest.

pH test paper rolled into a continuous strip that can last up to 3 months, this is a great way to test each morning to see if your diet is acid or alkaline.

A great way to learn about and test your internal pH balance. Helps determine if you are suffering from bone-damaging chronic low-grade metabolic acidosis.

If you have specific questions about your bone health, and would like a short Q & A session with Dr. Brown, choose this option.

Choose this option if you want Dr. Brown to develop a bone health evaluation and a personalized Better Bones® program for you

Dr. Brown’s latest book explaining how the acid-alkaline environment of the body is influenced by the foods you eat, with a listing of the acid or alkaline-forming effects of most foods.

Dr. Brown’s classic text critically rethinking the nature, causes, and best treatment and prevention of osteoporosis.

Noted nutritionist, Elizabeth Lipski, Ph.D., helps readers understand the complex interrelationships of the digestive process.

A detailed, easy-to-use guidebook for women 40 and older on how to use gentle but powerful traditional Chinese exercises to promote health and fitness.

This book by Linda Sparrowe provides practical information on how yoga can be used to keep bones healthy.

The Amazing Acid Alkaline Cookbook: Balancing Taste, Nutrition, and Your pH Levels.

For centuries, traditional Chinese medicine (TCM), has helped millions of patients in China reduce the risk of breast cancer, heal this condition, and prevent a recurrence by identifying and treating its root cause.

Discover a natural, healthy way to lasting weight loss. Traditional Chinese medicine (TCM) has effectively addressed the root cause of overweight conditions for millennia.

Discover the special wisdom every woman is born with. Use this amazing Body-Mind-Spirit guide to experience your own healing power.

Now available from the Center for Better Bones—the just-published fully revised edition of Gillian Sanson’s groundbreaking book The Myth of Osteoporosis.

Mary Ann Wilson’s third video in the Sit and Be Fit series features both seated and standing exercises for posture, balancing out the body, and functional fitness.

Designed by physical therapist Sherri Betz to help incorporate safe Pilates exercises into a bone-building program.

Exercise expert Mirabai Holland’s 50-minute one-on-one bone loading video to help combat osteoporosis. Prevention Magazine calls it the “best workout for bones.”

Christine Dormaier has created this video to show how Yoga can help develop strong bones.

Dr. Lam, Tai Chi expert, has designed this easy-to-learn, effective, and safe program of Tai Chi for people with osteoporosis.

Awaken your natural healing ability! Practice 10 ancient Wu Ming Qigong energy movements with Qigong master Dr. Nan Lu on this 20-minute DVD.

All cultures use some form of dance to connect to Spirit. Qi dancing is a spontaneous Chinese moving meditation that will help you do just that!

With Susan E. Brown, PhD, leading authority on the natural approach to bone health, this breakthrough DVD turns exercising for bone health into a fun activity that makes you feel good every time you do it.

Pilates for Buff Bones® with Rebekah Rotstein, is a Pilates-based workout that uses bone-strengthening techniques while focusing on alignment and balance.

Hear Dr. Brown describe the 8 essential steps for preventing and reversing osteoporosis.

A one-hour interview with Dr. Brown offering the latest science-based information on how acid-alkaline balance impacts bone health.

Hear Dr. Brown discuss the major new scientific insights into the true nature and causes of osteoporosis.

Donate to the Better Bones Foundation in its mission to research natural ways to promote better bodies through better bones.