Osteoporosis can be a complicated disorder and the best
ways to prevent and treat the condition may well vary from person
to person. Yet, for everyone nutrition therapy and lifestyle modifications
are powerful bone-strengthening tools.
Dr. Susan Brown's Better Bones, Better Body Program is a comprehensive
nine step approach to maximizing bone health. Steps 1 through
7 encompass a full range of nutritional and lifestyle bone-building
recommendations. Step 8 concerns the use of medial, pharmaceutical
treatments, and Step 9 details how to test the effectiveness of
your personal program.
Step 1 Maximize Nutrient
Intake
Step 2 Minimize Anti-Nutrients
Step 3 Build Digestive
Strength
Step 4 Develop an
Alkaline Diet
Step 5 Exercise into
Bone Health
Step 6 Promote Endocrine
Health
Step 7 Enhance Immunity
Step 8 Use Osteoporosis
Medications as Necessary
Step 9 Test the Success
of your Bone-Strengthening Program
Related Links: Read a complete description of the Better
Bones Better Body Program®
Extracted from our book, Better
Bones Better Body (Keats 2000) by our Director, Susan E. Brown,
Ph.D., CCN
