5 POTENT NATURAL COMPOUNDS TO SLAY THE SEASONAL SNEEZES

 1. VITAMIN C                 

 1. VITAMIN C                  

Vitamin C is a naturally potent antioxidant & antihistamine, especially effective in the ascorbate form.

 1. VITAMIN C                 

 1. VITAMIN C                  

It can be found in citrus, other fruits, bell peppers, potatoes, or taken as a supplement.

 2. BUTTERBUR                 

 2. BUTTERBUR                  

Butterbur is an herb with  anti-inflammatory and antihistamine properties.

 2. BUTTERBUR                 

 2. BUTTERBUR                  

It may help reduce allergy symptoms like nasal congestion & itchy eyes.

 3. PROBIOTICS                

 3. PROBIOTICS                 

This beneficial bacteria helps boost immune function & therefore relieves allergies.

 3. PROBIOTICS                

 3. PROBIOTICS                 

They can be found in foods like yogurt, kefir, & sauerkraut, and can be taken as a supplement.

 4. OMEGA-3 FATS             

 4. OMEGA-3 FATS              

Omega-3 fats have anti-inflammatory properties & can help regulate the immune system.

 4. OMEGA-3 FATS             

 4. OMEGA-3 FATS              

They are found in fatty fish like salmon, nuts & seeds, and can be taken as a supplement. 

 5. QUERCETIN                

 5. QUERCETIN                 

Quercetin is a potent natural antihistamine, anti-inflammatory and antioxidant flavonoid.

 5. QUERCETIN               

 5. QUERCETIN                

It is found in foods like onions, apples, & berries, or taken as a supplement.

LEARN MORE ABOUT THE AMAZING ALLERGY  SUPPORT PROPERTIES OF QUERCETIN