home » blog »

A "dowager's hump" does not always mean spinal fracture

Much of the fear generated around osteoporosis stems from pictures of stooped, hump-backed, downward-looking elderly women. This vertebral deformity, often called a “dowager’s hump” and technically known as “kyphosis,” has come to be a dreaded tell-tale sign of the crippling potential of osteoporosis. New research, however, indicates that contrary to popular opinion, this feared spinal deformity does not necessarily indicate that one has a vertebral fracture. Nor does having a dowager’s hump seem to predict the probability of a future spinal fracture.

Actually, this new Australian research is of great interest to me. In my office I have seen more than one very stooped, elderly woman whom I might well think was crippled by osteoporosis, yet her bone tests showed no such problem. While the dowager’s hump and severe kyphosis can be caused by multiple spinal fractures, it often is not. In fact, the relationship between kyphosis and spinal fracture was so weak that these Australian researchers concluded that the existence of even severe kyphosis is only of limited value in determining a person’s risk of having a vertebral deformity and is no value in determining that individual’s risk of future vertebral fracture. Spinal deformities and vertebral fractures can only be reliably diagnosed using x-ray technology or by means of vertebral fracture assessment, also known as vertebral morphometry deformity assessment. Thus, if I see someone very worried about spinal fractures, I suggest that they ask their physician for a spinal x-ray or a vertebral fracture assessment.

So, if having a dowager’s hump or kyphosis does not necessarily mean you have osteoporosis, what else might it mean? Well, the most common reason for such a hump is postural slouching associated with a loss of musculoskeletal integrity and strength. For many, standing tall and holding good posture is an exercise in itself. Other non-fracture reasons include certain diseases, developmental or congenital causes, and nutritional issues such as rickets from vitamin D deficiency.

Reference:
Prince, RL, et al. 2007. The clinical utility of measured kyphosis as a predictor of the presence of vertebral deformities. Osteoporosis International, 18:621-627.

 

 

 

We created the Osteo Blast blog as our forum to express opinions and educate the public about natural means of supporting and improving bone health and overall wellness. As part of this forum, we sometimes discuss medical issues and medications, and their effects on bone health in general. However, we cannot advise readers about specific medical issues in this forum. If you wish to obtain advice from Susan E. Brown, PhD, about your specific bone health and nutritional concerns, please visit our Consultations page. Other specific medical questions should be referred to your healthcare provider.

Comments

September 24. 2009 13:46

Would exercise to strengthen back muscles help with kyphosis that's not related to spinal fracture? Or wearing one of those posture-support devices?

Fenbeast

January 31. 2010 16:22


I'm quite sure I don't have osteoporosis but I do have a slight dowager's hump.  What isthe answer to the above question?

Barbara Alison

February 1. 2010 21:17

Dear Alison and Fenbeast,
About half of those with kyphosis do not have spinal fractures or spinal osteoporosis.  Muscle weakness and poor posture also contribute to kyphosis.  Back strengthening exercises, pilates, and physical therapy can do a great deal to help reduce kyphosis in many cases.  Best wishes for back strength, Susan

Susan Brown

August 27. 2010 16:58

Dear Dr.Brown and Barbara
As a practicing Physical therapist I would be always a little surprised to see these tiny bent over women with kypho-scoliosis walking in with no major functional disabilities.
Back extension exercises coupled with a posture vest are really effective.Sleeping/Lying for 30 minutes or so with a pillow under your pelvis on your stomach in the prone position is also helpful. In addition doing hip flexor stretching and standing lunges with corner shoulder stretches also helped improve posture, free up the ribs for better breathing and create an overall sense of well being. So do consult a good physiotherapist for the right stretching with a combination of a support as needed.
RGood Luck!
Asha Bajaj PT/DPT

Asha Bajaj PT/DPT

August 27. 2010 19:48

I have a young friend, 30s, who has a significant kyphosis. I have wondered what I could recommend to her.

Jennifer

August 28. 2010 01:14

One of my Pilates clients has kyphosis and I suspect fascial buildup in the T/S.
I've been working with her for a few years and have focused on extension both passive and active.
By the way, she doesn't tolerate the roller-too painful so we use the physioball for both AROM and PROM as well as other Pilates apparatus.
I believe we've halted the progression of kyphosis as it has not gotten worse however I don't see that it has lessened/decreased over time. Do you often see reversal of the deformity? This woman is in her late 60's.
Thanks

teresa

Comments are closed

Recent Posts