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RSSNutrition and Lifestyle (89)

Date Title Comments Rating
2012-02-01 Winter check-in: how's your vitamin D level? 0 None
2012-01-25 Tips for success with your exercise plan 2 None
2012-01-19 10 yoga poses + 10 minutes a day = better bone density (plus a lot of fun!) 4 None
2012-01-12 Introducing the Exercising for Bone Health DVD 7 None
2012-01-03 Welcome to the Year of the Dragon: Thoughts on TCM and bone health 6 None
2011-12-27 Bone health in 2012: My top five wishes 9 None
2011-12-12 Could a weighted vest become your best friend? 16 None
2011-11-29 Get your ZZZZZZZZZZZZZZZs for bone health 3 None
2011-11-21 Onions nothing to cry about for bone health 11 None
2011-11-14 Yo-yo dieting is bad for bones 5 None
2011-11-07 A common-sense finding: vitamin D levels predict response to bone drugs 2 None
2011-10-31 You can't exercise if you don't do this! 1 None
2011-10-24 My new idea for cigarette warning labels: Smoking increases fracture rates 2 None
2011-10-17 Choose your groove: finding your right way to exercise 5 None
2011-10-12 Tips for autumn bone health 4 None
2011-10-05 Dowager’s hump and vertebral fractures — what can we do about them? 5 None
2011-09-21 Dried plums bear fruit yet again for bone health 15 None
2011-09-14 Keeping exercise in mind 8 None
2011-09-06 My favorite detox techniques -- for the mind 7 None
2011-08-29 Kudos to the mighty mouse — bone health hero! 10 None
2011-08-22 What if modern medicine didn't exist? Rest and sleep 1 None
2011-08-15 My favorite detox techniques -- for the body 5 None
2011-08-08 Me and my shadow: Is your sunshine the "right" sunshine for vitamin D production? 7 None
2011-07-18 Say "so long" to soda for better bone health 5 None
2011-07-11 Playing detective, part 2: some clues about Mary’s broken leg 0 None
2011-06-15 Simple exercises to prevent a new fracture 13 None
2011-06-06 The Tao of bone: is fear weakening our bones? 5 None
2011-05-31 Bone-health tips for underweight women 6 None
2011-05-24 18,568 steps to prevent hip bone loss? Thin women should try a weighted vest instead 18 None
2011-05-16 The problem everyone wants — unless they have it 10 None
2011-05-09 Learning how to play: Exercising for bone health 10 None
2011-05-02 Researchers weigh in: Thin women more likely to experience rapid bone loss in menopause transition 7 None
2011-04-18 Insights from Brazilian endocrinologist — don’t forget your D 6 None
2011-04-12 How can you improve your body by improving your bones? Part 5 5 None
2011-04-07 Strontium: bone drug or nutrient? 14 None
2011-04-01 CDC reports Americans are not vitamin D deficient — Better Bones disagrees 0 None
2011-04-01 What if modern medicine didn’t exist? 4 None
2011-03-29 How can you improve your body by improving your bones? Part 4 4 None
2011-03-23 How can you improve your body by improving your bones? Part 3 3 None
2011-03-17 How can you improve your body by improving your bones? Part 2 6 None
2011-02-28 How can you improve your body by improving your bones? Part 1 5 None
2011-02-08 2011: the year of exercise 3 None
2011-01-27 Warm your bones with alkaline foods 14 None
2011-01-20 Fall prevention in winter 4 None
2011-01-11 Beauty is bone deep 10 None
2011-01-03 My New Year’s wish list — 10 wishes for better bones in 2011 4 None
2010-12-16 New IOM vitamin D recommendations — baby steps and missteps 11 None
2010-12-02 Squat toilets and rising fracture rates 20 None
2010-11-15 Early New Year's prediction: drug companies move into muscles 13 None
2010-11-05 What do almonds and exercise have in common? 1 None
2010-10-11 My personal Better Bones program put to the test 14 None
2010-10-04 Are you ready for winter? 0 None
2010-09-10 Hop 100 times today! 12 None
2010-08-16 High calcium causing heart attacks? Vitamin K to the rescue! 16 None
2010-08-10 Bone health pearls from Jerilynn C. Prior, M.D. 2 None
2010-05-26 FDA warns of fracture risk with heartburn drugs 4 None
2010-05-21 A picture's worth a thousand words: Mary healed her broken leg fast 3 None
2010-05-03 Yes, you can be too thin 2 None
2010-04-29 Bones, not Botox 0 None
2010-04-07 Playing detective: why did 27-year-old Mary break her leg? 9 None
2010-03-16 Case Study: How Lynn halted her menopausal bone loss 0 None
2010-03-02 Three things you should know about healing a fracture 8 None
2010-01-05 Dr. Susan Brown’s Annual Bone Health Crystal Ball, 2010 10 None
2009-11-11 Another great reason to look at Vitamin D – it protects against flu! 2 None
2009-11-10 Bone and muscle: Lose them together, build them together 0 None
2009-10-25 More support for the link between vegetables and good bone health 2 None
2009-10-23 Protein intake and fracture risk: A double-edged sword? 9 None
2009-10-20 A note about certain brands of packaged prunes 0 None
2009-09-15 Parathyroid hormone and magnesium: when “normal” is not always a good thing 9 None
2009-09-14 Update on prunes reversing bone loss 3 None
2009-08-24 Stronger back muscles can lower future fracture risk 13 None
2009-08-14 A "dowager's hump" does not always mean spinal fracture 6 None
2009-08-11 Back strengthening exercises to prevent spinal fractures 0 None
2009-08-06 High calcium intake does not prevent bone fractures 0 None
2009-08-05 Vitamin D is more important than calcium 0 None
2009-07-22 Weak bones in vegetarians? 0 None
2009-06-22 Endurance cycling leads to bone loss 14 None
2009-06-05 Prunes and Osteoporosis: Your Questions Answered 14 None
2009-04-21 Can prunes reverse bone loss? 12 None
2009-02-16 Welcome to the Osteo Blast 0 None
2009-02-12 Declining nutrient content of US foods 4 None
2009-02-12 Wholesome, low calorie drinks that alkalize 19 None
2009-02-12 Potassium: The great unknown bone protector 6 None
2009-02-12 Bone takes a hit from smoking 0 None
2009-02-12 High-dose vitamin K: New-found protection from bone fracture and cancer? 5 None
2008-12-22 How many people who fracture a hip are vitamin D deficient? 2 None
2008-12-22 What is the difference between vitamin D2 and Vitamin D3? 14 None
2008-11-14 Natural treatment for osteoporosis 0 None
2008-11-14 Vitamin D 2 None

Uncategorized (13)

Date Title Comments Rating
2009-09-18 A chat with National Osteoporosis Foundation (NOF) folks 0 None
2009-09-17 Three reports of osteosarcoma in patients on Forteo 0 None
2009-09-15 Parathyroid hormone and magnesium: when “normal” is not always a good thing 15 None
2009-09-13 Update on prunes reversing bone loss 15 None
2009-09-03 Encouraging data on declining hip fractures 0 None
2009-09-01 One woman's ordeal with osteoporosis medications: there's a better way! 17 None
2009-08-14 A “dowager’s hump” does not always mean spinal fracture 8 None
2009-08-11 Back strengthening exercises to prevent spinal fractures 1 None
2009-08-05 High calcium intake does not prevent fractures 0 None
2009-08-05 Stronger back muscles can lower future fracture risk 0 None
2009-08-05 Vitamin D is more important than calcium 10 None
2009-07-22 Weak bones in vegetarians? 8 None
2009-07-08 How a fracture can become a wake-up call 5 None

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