Bursts of red, orange, purple, green and other brightly-colored fruits and vegetables can make a huge difference to your bones.
I suggest more than the standard “five-a-day” servings of vegetables, fruits, nuts and seeds – nine to ten is better – and focus on the veggies. Here you’ll find a printable chart to post on your refrigerator to remind you of the best choices!
We created the Better Bones blog as our forum to express opinions and educate the public about natural means of supporting and improving bone health and overall wellness. As part of this forum, we sometimes discuss medical issues and medications, and their effects on bone health in general. However, we cannot advise readers about specific medical issues in this forum. If you wish to obtain advice from Susan E. Brown, PhD, about your specific bone health and nutritional concerns, please visit our Consultations page. Other specific medical questions should be referred to your healthcare provider.