The Better Bones Better Body Program® is a systematic,
life supporting, step-by-step process for the maintenance and regeneration
of bone health. Let's look at the nine steps of The Better Bones
Better Body Program® one by one.
Step 1 Maximize
Nutrient Intake
Step 2 Minimize Anti-Nutrients
Step 3 Build Digestive
Strength
Step 4 Develop an
Alkaline Diet
Step 5 Exercise
into Bone Health
Step 6 Promote Endocrine
Health
Step 7 Enhance
Immunity
Step 8 Use Osteoporosis
Medications as Necessary
Step 9 Test the
Success of your Bone-Strengthening Program
While your level of bone weakness may differ from another's,
everyone can begin to reduce his or her total load of bone burdening
factors one step at a time. Little by little bone your bone will
have the opportunity to strengthen as you implement The Better
Bones Better Body Program®.
Next: Step 1 Maximizing Nutrient Intake
Extracted from our book, Better
Bones Better Body (Keats 2000) by our Director, Susan E. Brown,
Ph.D., CCN
