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Other Foods
Protein & Fat Counter for Grains Protein & Fat Counter for Other Foods Protein & Fat Counter for Vegetables Protein & Fat Counter for Legumes Protein & Fat Counter for Dairy Products Protein & Fat Counter for Flesh Foods Overview of the Protein & Fat Counter Blood Sugar Exercising For Better Bones 10 Steps to Stronger Digestion Protein & Fat Counter Caffeine Counter Eating for Better Bones 17 Key Bone Building Nutrients Overview of the Better Bones Better Body Nutrition Charts Protein & Fat Counter for Other Foods Protein & Fat Counter for Vegetables Protein & Fat Counter for Legumes Protein & Fat Counter for Dairy Products Protein & Fat Counter for Flesh Foods Overview of the Protein & Fat Counter Blood Sugar Exercising For Better Bones 10 Steps to Stronger Digestion Protein & Fat Counter Caffeine Counter Eating for Better Bones 17 Key Bone Building Nutrients Overview of the Better Bones Better Body Nutrition Charts Protein & Fat Counter for Other Foods Protein & Fat Counter for Vegetables Protein & Fat Counter for Legumes Protein & Fat Counter for Dairy Products Protein & Fat Counter for Flesh Foods Overview of the Protein & Fat Counter Blood Sugar Exercising For Better Bones 10 Steps to Stronger Digestion Protein & Fat Counter Caffeine Counter Eating for Better Bones 17 Key Bone Building Nutrients Overview of the Better Bones Better Body Nutrition Charts Protein & Fat Counter for Other Foods Protein & Fat Counter for Vegetables Protein & Fat Counter for Legumes Protein & Fat Counter for Dairy Products Protein & Fat Counter for Flesh Foods Overview of the Protein & Fat Counter Blood Sugar Exercising For Better Bones 10 Steps to Stronger Digestion Protein & Fat Counter Caffeine Counter Eating for Better Bones 17 Key Bone Building Nutrients Overview of the Better Bones Better Body Nutrition Charts Protein & Fat Counter for Other Foods Protein & Fat Counter for Vegetables Protein & Fat Counter for Legumes Protein & Fat Counter for Dairy Products Protein & Fat Counter for Flesh Foods Overview of the Protein & Fat Counter Blood Sugar Exercising For Better Bones 10 Steps to Stronger Digestion Protein & Fat Counter Caffeine Counter Eating for Better Bones 17 Key Bone Building Nutrients Overview of the Better Bones Better Body Nutrition Charts Protein & Fat Counter for Other Foods Protein & Fat Counter for Vegetables Protein & Fat Counter for Legumes Protein & Fat Counter for Dairy Products Protein & Fat Counter for Flesh Foods Overview of the Protein & Fat Counter Blood Sugar Exercising For Better Bones 10 Steps to Stronger Digestion Protein & Fat Counter Caffeine Counter Eating for Better Bones 17 Key Bone Building Nutrients Overview of the Better Bones Better Body Nutrition Charts Protein & Fat Counter for Other Foods Protein & Fat Counter for Vegetables Protein & Fat Counter for Legumes Protein & Fat Counter for Dairy Products Protein & Fat Counter for Flesh Foods Overview of the Protein & Fat Counter Blood Sugar Exercising For Better Bones 10 Steps to Stronger Digestion Protein & Fat Counter Caffeine Counter Eating for Better Bones 17 Key Bone Building Nutrients Overview of the Better Bones Better Body Nutrition Charts
Food
Serving Size
Grams of Protein
Total Calories
Grams of Fat
Calories of Fat
Apple Pie
1 piece
3
405
18
162
Doughnut, cake type
1 piece
3
210
12
108
Carrot Cake, cr. ch. topping
1 piece
4
385
21
189
Oil
1 Tbs.
0
120
13.6
120

Extracted from our book, Better Bones Better Body (Keats 2000) by our Director, Susan E. Brown, Ph.D., CCN

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