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Home > Better Bones Nutrition Charts > Protein & Fat Counter > Legumes
Better Bones Nutrition Charts
Legumes
Protein & Fat Counter for Grains Protein & Fat Counter for Other Foods Protein & Fat Counter for Vegetables Protein & Fat Counter for Legumes Protein & Fat Counter for Dairy Products Protein & Fat Counter for Flesh Foods Overview of the Protein & Fat Counter Blood Sugar Exercising For Better Bones 10 Steps to Stronger Digestion Protein & Fat Counter Caffeine Counter Eating for Better Bones 17 Key Bone Building Nutrients Overview of the Better Bones Better Body Nutrition Charts Protein & Fat Counter for Other Foods Protein & Fat Counter for Vegetables Protein & Fat Counter for Dairy Products Protein & Fat Counter for Flesh Foods Overview of the Protein & Fat Counter Blood Sugar Exercising For Better Bones 10 Steps to Stronger Digestion Protein & Fat Counter Caffeine Counter Eating for Better Bones 17 Key Bone Building Nutrients Protein & Fat Counter for Other Foods Protein & Fat Counter for Vegetables Protein & Fat Counter for Legumes Protein & Fat Counter for Dairy Products Protein & Fat Counter for Flesh Foods Overview of the Protein & Fat Counter Blood Sugar Exercising For Better Bones 10 Steps to Stronger Digestion Protein & Fat Counter Caffeine Counter Eating for Better Bones 17 Key Bone Building Nutrients Overview of the Better Bones Better Body Nutrition Charts Protein & Fat Counter for Other Foods Protein & Fat Counter for Vegetables Protein & Fat Counter for Legumes Protein & Fat Counter for Dairy Products Protein & Fat Counter for Flesh Foods Overview of the Protein & Fat Counter Blood Sugar Exercising For Better Bones 10 Steps to Stronger Digestion Protein & Fat Counter Caffeine Counter Eating for Better Bones 17 Key Bone Building Nutrients Overview of the Better Bones Better Body Nutrition Charts Protein & Fat Counter for Other Foods Protein & Fat Counter for Vegetables Protein & Fat Counter for Legumes Protein & Fat Counter for Dairy Products Protein & Fat Counter for Flesh Foods Overview of the Protein & Fat Counter Blood Sugar Exercising For Better Bones 10 Steps to Stronger Digestion Protein & Fat Counter Caffeine Counter Eating for Better Bones 17 Key Bone Building Nutrients Overview of the Better Bones Better Body Nutrition Charts
Food
Serving Size
Grams of Protein
Total Calories
Grams of Fat
Calories of Fat
Soy Beans, cooked
1/2 cup
9.9
117
5.1
45.9
Tofu
1/2 cup
9.8
90
5.4
48.6
Chick Peas, cooked
1/2 cup
8.4
133
2.4
21.6
Lentils, cooked
1/2 cup
7.8
106
Trace
0.0
Kidney Beans, cooked
1/2 cup
7.3
114
0.5
4.5
Peanut Butter
1 Tbs.
3.9
87
7.4
66.6


Extracted from our book, Better Bones Better Body (Keats 2000) by our Director, Susan E. Brown, Ph.D., CCN

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