The lowest calorie, most wholesome beverage is spring water with a high mineral content, such as the European “mineral waters.” Juices made of alkalizing vegetables like kale, collards, celery, bok choy, parsley, lettuces, cabbage, and the like are also potent alkalizers containing relatively few calories. In addition, the “acid-tasting” juices of lemons and limes are transformed through metabolism to alkalizing agents.
Thus, the juice of a whole lemon or a whole lime mixed in cold or hot water is an excellent beverage that aids in alkalizing. Equally, 1-2 tablespoons of apple cider vinegar mixed in water, with or without a bit of honey, helps to alkalize and improve digestion. Tea made from fresh ginger root is another favorite low-calorie alkalizing and detoxifying beverage.
You can try Dr. Brown’s comprehensive supplements in her at-home bone health program, developed with Women’s Health Network. Get her exclusive formulations along with her detailed lifestyle and diet guidance, plus telephone support whenever you need it. Learn more about the Better Bones Health Package.
We created the Better Bones blog as our forum to express opinions and educate the public about natural means of supporting and improving bone health and overall wellness. As part of this forum, we sometimes discuss medical issues and medications, and their effects on bone health in general. However, we cannot advise readers about specific medical issues in this forum. If you wish to obtain advice from Susan E. Brown, PhD, about your specific bone health and nutritional concerns, please visit our Consultations page. Other specific medical questions should be referred to your healthcare provider.